Author Archives: jekolades

How to Eat Plenty and Lose Weight found in Largest Diet Study

Danish Researchers have discovered how to eat plenty and still lose weight. In the world’s largest diet study, scientists say just eat until you’re full, but focus on more protein from lean meat and beans, avoid refined carbohydrates and consume … Continue reading

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Why Weight Watchers Works

Researchers observed what happens at Weight Watchers meetings and why it is so successful. The conclusion is that Weight Watchers works so well because it combines spirituality and therapy. Meetings are an important part of the Weight Watchers program because … Continue reading

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Weight Loss Surgery for Obese Adolescents

As the number of adolescents who are overweight or obese rises, some of them are choosing weight loss surgery, also known as bariatric surgery. Not all experts agree that such surgery is a safe option for young people who are … Continue reading

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Ornish diet tops the list of the best weight-loss plans

Research finds that some popular weight-loss plans such as Ornish Diet outperform others in reducing the risk of cardiovascular disease Over the past three decades, the rising obesity epidemic has been accompanied by a proliferation of weight-loss plans. However, as … Continue reading

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Weight Loss Surgery for Children Should Be Reserved for Severe Cases

In the United States, the number of people seeking weight loss surgery has increased rapidly over the last several years. In 2007, about 205,000 people underwent bariatric surgery, up from 171,000 in 2005. There are not specific statistics for adolescents, … Continue reading

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